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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://mattkadosh.com/clips/</loc><lastmod>2026-01-03T03:58:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mattkadosh.com/awards_kadosh/</loc><lastmod>2025-08-17T12:42:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mattkadosh.com/2012/05/28/mud-sweat-and-gears-along-the-paulinskill-valley-trail/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/trail2.jpg</image:loc><image:title>Trail</image:title><image:caption>Here, the Paulinskill Valley Trail nears Blairstown Airport.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/waterfall.jpg</image:loc><image:title>Waterfall</image:title><image:caption>Saw this waterfall along the trail.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/ugly.jpg</image:loc><image:title>Ugly</image:title><image:caption>Matt is serious when he rides.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/river.jpg</image:loc><image:title>River</image:title><image:caption>People could be seen boating and swimming in this river.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/milemarker.jpg</image:loc><image:title>Milemarker</image:title><image:caption>This mile-marker, originally built for the railroad that ran on the trail indicates 81 miles to Jersey City</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/footbridge.jpg</image:loc><image:title>Footbridge</image:title><image:caption>So that's why they call it Footbridge Park.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/bridge1.jpg</image:loc><image:title>Bridge</image:title><image:caption>This bridge takes travelers across water along the Paulinskill Valley Trail.</image:caption></image:image><lastmod>2013-02-05T06:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/09/17/mountain-biker-catches-stellar-views-at-worlds-end-state-park/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/09/img_1784.jpg</image:loc><image:title>Loyalsock Canyon Vista</image:title><image:caption>A tough mountain bike ride brought me to this lush view of the Loyalsock Canyon from 1,759 feet. </image:caption></image:image><lastmod>2012-09-19T01:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/06/24/hikers-rock-catfish-fire-tower-on-the-appalachian-trail/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/06/flower.jpg</image:loc><image:title>Flower</image:title><image:caption>We saw some beautiful flowers along the Appalachian Trail.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/06/at.jpg</image:loc><image:title>AT</image:title><image:caption>We caught this beautiful view from atop the Catfish Fire Tower</image:caption></image:image><lastmod>2012-06-24T16:06:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/06/10/hiker-rides-with-the-trail-angels/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/06/salamander.png</image:loc><image:title>Salamander</image:title><image:caption>Encountered this little guy along the Appalachian Trail in Warwick, N.Y. on Sunday</image:caption></image:image><lastmod>2012-06-11T04:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/06/03/mountain-bikers-do-8-miles-at-allamuchy/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/06/rocky.jpg</image:loc><image:title>Rocky</image:title><image:caption>This rocky trail at Allamuchy State Park is challenging for bikers, but not too challenging.</image:caption></image:image><lastmod>2012-06-04T01:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/05/27/hikers-rock-the-trails-at-ringwood/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/waterice.jpg</image:loc><image:title>WaterIce</image:title><image:caption>Ate some water ice.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/water2.jpg</image:loc><image:title>Water</image:title><image:caption>We crossed some water.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/treads.jpg</image:loc><image:title>Treads</image:title><image:caption>The machinery had some real treads.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/snake.jpg</image:loc><image:title>Snake</image:title><image:caption>Crossed the path of a snake in the grass.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/snack.jpg</image:loc><image:title>Snack</image:title><image:caption>Found a snack stand.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/smile.jpg</image:loc><image:title>Smile</image:title><image:caption>And at last the forest smiled back at us.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/shack.jpg</image:loc><image:title>Shack</image:title><image:caption>We laughed at a lean-to.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/rootsrock.jpg</image:loc><image:title>RootsRock</image:title><image:caption>Roots rock Ringwood!</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/machine.jpg</image:loc><image:title>Machine</image:title><image:caption>Found machinery in the woods.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/kite.jpg</image:loc><image:title>Kite</image:title><image:caption>Found a kid flying a kite on the beach.</image:caption></image:image><lastmod>2012-05-29T01:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/05/20/mountain-bikers-hit-up-the-six-mile-run-resevoir-feltville/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/house1.jpg</image:loc><image:title>house</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/house.jpg</image:loc><image:title>House</image:title><image:caption>This dilapidated home wastes away in the Village of Feltville.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/sixmilerunmap.jpg</image:loc><image:title>SixMileRunMap</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/bike.jpg</image:loc><image:title>Bike</image:title><image:caption>I could think of a better view for a Sunday afternoon than from the seat of my bike at Six Mile Run in Somerset.</image:caption></image:image><lastmod>2012-05-21T01:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/05/19/tourne-park-makes-for-nice-stroll-with-a-swampy-view/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/leaves.jpg</image:loc><image:title>Leaves</image:title><image:caption>A hiker strolls along the tree lined trail</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/trail.jpg</image:loc><image:title>Trail</image:title><image:caption>Sunlight spreads across a trail in the Tourne Park on Saturday</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/bowhunting.jpg</image:loc><image:title>BowHunting</image:title><image:caption>We stayed on the trails for fear that we would encounter bow hunters.</image:caption></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/swamp.jpg</image:loc><image:title>Swamp</image:title><image:caption>A swamp makes for an interesting view at the Tourne Park in Morris County</image:caption></image:image><lastmod>2012-05-20T12:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/05/16/formerly-spooky-spot-makes-for-a-nice-stroll/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/hilltop_1.jpeg</image:loc><image:title>Hilltop_</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/hilltop_.jpeg</image:loc><image:title>Hilltop_</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/hilltop2.jpeg</image:loc><image:title>Hilltop</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/hilltop1.jpeg</image:loc><image:title>Hilltop</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/hilltop.jpeg</image:loc><image:title>Hilltop</image:title></image:image><lastmod>2012-05-16T06:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/05/06/have-you-ever-seen-a-goose-dance/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/quack.jpg</image:loc><image:title>Quack</image:title><image:caption>This goose struts its stuff down by Willowbrook Boulevard in Wayne.</image:caption></image:image><lastmod>2012-05-07T03:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com/2012/05/03/tweet-tweet-bird-spreads-its-wings/</loc><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2012/05/kakaw1.jpg</image:loc><image:title>Tweet! Tweet!</image:title></image:image><image:image><image:loc>https://mattkadosh.com/wp-content/uploads/2010/09/kakaw.jpg</image:loc><image:title>Tweet! Tweet!</image:title><image:caption>Snapped this shot of a bird spreading it's wings in a Florida swamp.</image:caption></image:image><lastmod>2012-05-06T23:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mattkadosh.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-03T03:58:16+00:00</lastmod></url></urlset>
